Week 4 Doggie Bag (9/15/09)

The juggle of the week is thigh catch ladder. (at 2:00 in the video)
Alternating left and right and increasing the number of touches before catching each time.

Be sure to track how many you're doing on your chart and also try for new maximum juggles.

The skill of for last week, the shimmy or juke, is in this video: (at 1:00 in the video)



The skill we covered this week is called the hook turn and is at 1:18 into the video below.