The Renaldo Chop

The Renaldo Chop is a simple move, that I hope all of us can learn. Watch the video a few times, try the move, watch some more, try some more in while moving forward and against an opponent. I think you'll get this one pretty quickly.

Week 5 Doggie Bag (9/22/09)

The skill of the week is the Outside Cut ( at 0:59 into the video). This is a good movie to create an opening to shoot or penetrate.

Our Juggle of the Week is to kick above your head & catch (1:52 in) alternating left and right.

Week 4 Doggie Bag (9/15/09)

The juggle of the week is thigh catch ladder. (at 2:00 in the video)
Alternating left and right and increasing the number of touches before catching each time.

Be sure to track how many you're doing on your chart and also try for new maximum juggles.

The skill of for last week, the shimmy or juke, is in this video: (at 1:00 in the video)



The skill we covered this week is called the hook turn and is at 1:18 into the video below.